Author: Huanhui

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Cycling-Induced Knee Pain: Causes, Recovery, and Prevention

Cycling offers a myriad of benefits; it’s not only a fabulous exercise to keep fit but also provides an avenue to marvel at nature’s splendor. However, as with most physical activities, it brings its own set of challenges, including potential injuries and discomforts, with knee pain being a common complaint. In this combined guide, we […]

CONTINUE READING Cycling-Induced Knee Pain: Causes, Recovery, and Prevention 2 min read
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How to Control Breathing While Cycling

When engaging in cycling, it’s essential to not only focus on leg power, speed control, and direction adjustments but also pay attention to proper breathing. Efficient and rhythmic breathing can supply the necessary oxygen, reduce fatigue, and improve endurance during your cycling sessions. This article will provide you with a comprehensive guide on how to […]

CONTINUE READING How to Control Breathing While Cycling 4 min read
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What happens when you apply dopamine wear to cycling?

What is dopamine wearing? Dopamine is a neurotransmitter that plays a role in regulating emotions and rewards in the brain. When we experience pleasure, satisfaction, or excitement, dopamine levels increase. Therefore, when we engage in enjoyable activities or experiences, dopamine is released, making us feel happy and satisfied. In the concept of “dopamine dressing,” people […]

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Best Triathlon Gear Recommendations in 2023: Everything You Need to Become an Ironman

Castelli Free Sanremo Trisuit You definitely don’t want to miss out on Castelli’s newest addition, the sleeveless Free Sanremo 2 Tri Suit! This suit is a must-have for serious triathletes who are aiming for top performance in long-distance races. Packed with a range of exceptional features, it offers on-bike aerodynamic advantages for enhanced speed. The […]

CONTINUE READING Best Triathlon Gear Recommendations in 2023: Everything You Need to Become an Ironman 11 min read
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The Ultimate Guide to Triathlon for Beginners 2023 !

What is an Ironman Triathlon? An Ironman Triathlon is a highly challenging endurance sport that consists of three disciplines: swimming, cycling, and running. Participants must complete all three disciplines on the same day, showcasing exceptional physical fitness and unwavering mental determination. This sport tests athletes’ overall abilities, transitioning from water to land, from endurance to […]

CONTINUE READING The Ultimate Guide to Triathlon for Beginners 2023 ! 6 min read
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Unlocking the Secrets to Triathlon Success: The Ultimate Gear and Nutrition Guide

Triathlon how to train When to start: Generally, if your goal is to complete your first short-distance triathlon, plan for at least 12 weeks of training before your event. If you are in good health, physically fit, and familiar with swimming, cycling, and running, then an 8-week training plan might be sufficient. If you are […]

CONTINUE READING Unlocking the Secrets to Triathlon Success: The Ultimate Gear and Nutrition Guide 18 min read
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2023 World Triathlon Sprint & Relay Championships Hamburg

In 2023, the World Ironman Triathlon Championship will once again be held in Hamburg as part of the World Ironman Triathlon Short Distance and Relay Championships. This includes the World Ironman Triathlon Series aimed at elite athletes, as well as the Youth World Championship, Age Group Short Distance World Championship, and Elite Mixed Relay World […]

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Can the Triathlon Spirit Transform Lives and Shape the Future with Admiration?

The Ironman spirit has the potential to change lives and shape an admirable future. The Ironman embodies values such as determination, discipline, perseverance, and the pursuit of personal excellence. By embracing these principles, individuals participating in Ironman events can experience profound personal growth and positive transformations. The challenges and demands of Ironman training and competition […]

CONTINUE READING Can the Triathlon Spirit Transform Lives and Shape the Future with Admiration? 12 min read

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